Inspirational Quotes About Growth To Always Keep In Mind

Author John C. Maxwell put it best when he said, “Change is inevitable. Growth is optional.” Everyone faces ups and downs in life as things change. The ability to work on oneself and grow as a person, especially during hard times, can add value to your life and those around you. We’ve compiled some of our favorite quotes about growth in hopes of inspiring anyone looking to better themselves.

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Fixed vs. Growth Mindset

Before we jump into the quotes about personal growth, it’s good to understand the difference between a fixed vs. growth mindset. Dr. Carol Dweck coined the term “growth mindset” after observing and studying students’ reaction to failure. Some bounced back and others became undone after they didn’t succeed. What differentiated the two groups?

Dr. Dweck went on to create the terms growth mindset and fixed mindset, which help to describe people’s thoughts about learning and intelligence. Combined with findings that brains can be wired and trained through neuroplasticity, people started to realize the connection between achievement and mindsets.

A person who has a growth mindset believes that they can improve and achieve their goals through diligent practice and hard work.

On the other hand, those with a fixed mindset believe their abilities and characteristics are fixed, and therefore, cannot be changed or reshaped.

In education, both students and teachers who believe in a growth mindset have the power to change and enhance their future for the better. This is just one of the reasons why growth is a key ingredient to success and contentment.

Why Personal Growth Matters So Much

When it comes to personal growth, everything within your life will hinge on your own outlook. From doing well in school to maintaining healthy relationships, it’s all a matter of how well you can cope and handle situations.

Since personal growth and perspective affect every aspect of your life, it’s important to spend time becoming the best version of yourself. Here’s a look at how personal growth benefits you:

• Relationships:

  Working on yourself helps you to maintain healthy relationships. Ultimately, the quality of your relationships (children, parents, friends, colleagues, significant others, etc.) defines your quality of life.

• Stress:

  It’s always a good idea to practice techniques for stress management like meditation or breathing exercises to better control levels of stress. This is one form of growth that allows you to take care of your mental health, which undoubtedly can affect your physical health.

• Productivity:

  Procrastination may be driven by unwanted emotions or fears of failure. With both a growth mindset and positive attitude, you may be more willing to take chances and get things done without wasting time. At the same time, with your ability to reduce stress and make time for the things you need to manage, you’ll be able to nip procrastination in the bud.

• Health:

  Decreasing stress, maintaining good relationships, and taking care of your mental health makes you a healthier person. Self-improvement allows you to better understand your reactions and make adjustments as necessary to live a more peaceful life.

• Self-Control:

  Having the ability to define your goals and then take the necessary steps to achieve them will come down to your willpower and state of mind. Subconscious and negative thoughts can derail your track, so it’s important to become aware of your deepest emotions and feelings to secure useful and healthy habits.

• Parenting:

  As a parent, you are the first role model your child takes after. It’s vital that you’re in a good mental headspace to be able to provide the best care to those you are responsible for.

• Peace of mind:

  Self-improvement practices make you a better person, and at the same time, they can provide you a better understanding of how others behave. When you can understand where people come from and maintain empathy, then you will achieve peace of mind.

• Resilience:

  To reference back to John C. Maxwell, “growth is a choice.” Everyone will face hardship, but it’s how you react and rebound that means the most. With the ability to learn from your own mistakes and approach problems with a growth mindset, you build your resilience muscles and can overcome challenges.

• Happiness:

  All of the aforementioned benefits play a role in your level of feeling joy and happiness. Decreasing the negative effects from stress and increasing your intake of good times with good people around will play their part in the pursuit of happiness.

Quotes About Growth

And now, the growth quotes you’ve been waiting for!

Here’s a small collection of a few standout and memorable lines to keep with you on your journey of personal growth:

• “Very early, I knew that the only objective in life was to grow.” – Margaret Fuller
• “We don’t grow old. When we cease to grow, we become old.” – Ralph Waldo Emerson
• “The transitions in our lives are often the most significant periods of growth. Leaving the womb, leaving home, going to college, one’s first job, getting married, . . . these are the moments when we are stretched and challenged in new ways” –  Edward A. White
• “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” – Andy Rooney
• “Be not afraid of growing slowly, be afraid only of standing still.” – Chinese Proverb
• “How can we grow if we can’t acknowledge our own weaknesses?” – Kristin Neff
• “Growth equals change. If you want to get better, you have to keep changing and improving. That means stepping out into new areas.” – John Maxwell
• “What we fear of doing most is usually what we most need to do.” – Ralph Waldo Emerson

 “When we are no longer able to change a situation, we are challenged to change ourselves.”
– Viktor E. Frankl